How Your Mind Heals You

You can think you can, or can’t. Either way, you’ll be correct. These words, usually credited to Henry Ford, refers to the power of our mindset, and, the necessity of proceeding, through life, with a true, positive, can – do, attitude! When was the last time, you gave yourself, a thorough, introspective, objective, check – […]

COVID-19 – What To Make Of It and What To Learn From It

So, what is COVID-19 trying to tell us? Pay attention No other virus, war, natural disaster or other similar adversity has managed to draw the collective attention in such a powerful way for a very long time. The question what exactly we need to pay attention to is complex (as there are many things that […]

Perception – It’s Really Confusing

What is Perception? The word perception is derived from the Latin word perceptio. It is the organization, identification, and interpretation of sensory information in order to represent and understand the presented information, or the environment. All perception involves signals that go through the nervous system, which in turn result from physical or chemical stimulation of […]

What Causes Depression

It’s often said that depression results from a chemical imbalance, but that figure of speech doesn’t capture how complex the disease is. Research suggests that depression doesn’t spring from simply having too much or too little of certain brain chemicals. Rather, there are many possible causes of depression, including faulty mood regulation by the brain, […]